I coach people who are tired of random workouts and no progress. You get a programme built around your body, your schedule and your goal — and someone who actually checks whether you're doing it.
Free. No email needed to see your result — even if the answer is "none of these yet".
If two or more of these sound like you, coaching will move you further than another programme you found online.
Same weights, same body, six months on. That's usually a programming problem, not an effort problem.
You avoid certain lifts because you don't trust your form — so you never load them properly.
Three good weeks, then life happens. Accountability is the variable you're missing.
Injury, burnout, or just time away. You need a re-entry plan, not to pick up where you left off.
Training is fine, but you have no idea whether you're eating for your goal or against it.
You'd rather pay once for structure than lose another year experimenting.
" Most people aren't lazy. They've never had a plan that survives a bad week.
Three good weeks, then a work trip or a bad night's sleep — and starting again feels harder than starting the first time. That's a programming problem, not a character problem, and it's the one I'm actually here to solve.
Motivation is a mood. It shows up when it feels like it. A programme, a check-in and someone expecting you on Tuesday will get you further than any amount of wanting it.
Whether you're in Utrecht or on the other side of the world, the programming and the follow-up are the same.
Private sessions in the gym with me. Hands-on technique work, real-time correction, and a programme that carries over to the days I'm not there.
From €300 / 4 weeks
Your programme, video form checks, and weekly check-ins. Same coaching brain, no geography.
From €120 / 4 weeks
Full online coaching plus one in-person session every four weeks. For Utrecht-based people who mostly train alone but want regular hands-on checks.
€240 / 4 weeks
Train with a partner and split the cost. Shared coaching, individual form corrections. Works well for couples, friends and colleagues.
From €200 pp / 4 weeks
Two minutes, six questions. It matches you to the package that fits your goal, schedule and budget.
Send your details with the recommendation attached. I reply personally, usually within 24 hours.
€35 for a full goal review, movement assessment and a real session. Credited back if you start a package within 7 days.
Your programme, your check-ins, your numbers going up. Adjusted as you progress.
Breakdowns, myths worth killing, and protocols you can use this week. No fluff, no "5 tips to crush your goals".
Answer six questions and I'll tell you exactly which option fits your goal, your schedule and your budget — with the price, upfront.